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Lassi vs Doogh


Doogh vs Lassi


Calories

Calories per 100g
83.00 Kcal   
99+
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
3.50 g   
99+

Carbs
10.58 g   
34
4.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
4.70 g   
99+

Fats
3.29 g   
18
3.30 g   
19

Saturated Fat
1.00 g   
9
2.10 g   
19

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.10 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.90 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
13.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
66.60 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
Not Available   

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.37 µg   
39

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.48 mg   
23

Vitamin D
0.22 IU   
37
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
1.44 mg   
8

Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   

Minerals
  
  

Calcium
101.39 mg   
99+
137.50 mg   
99+

Iron
0.06 mg   
99+
0.08 mg   
99+

Magnesium
9.64 mg   
99+
12.00 mg   
35

Phosphorus
85.70 mg   
99+
95.00 mg   
99+

Potassium
142.14 mg   
99+
156.40 mg   
39

Sodium
38.84 mg   
99+
7,022.40 mg   
1

Zinc
0.39 mg   
99+
0.45 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Unknown   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Rich in Vitamin D   

Allergy
  
  

Lassi and Doogh Allergy Symptoms
Not Available   
Not Available   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Doogh is a refreshing drink that is made with yogurt, water, and mint.   

Color
Not Available   
Not Available   

Lassi and Doogh Flavor
Not Available   
Not Available   

Lassi and Doogh Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Iran   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Carbonated water, Mint, Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Cup   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
1 Month   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products