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Lassi vs Frozen Yogurt

Lassi
Frozen Yogurt
Frozen Yogurt vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
221.00 Kcal  
35
Calories
83.00 Kcal  
99+
139.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
16.00 Kcal  
12
Calories in 1 oz
30.00 Kcal  
12
32.00 Kcal  
13
Calories in 1 slice of
59.00 Kcal  
13
159.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.05 g  
99+
8.00 g  
99+
Carbs
10.58 g  
34
21.00 g  
25
Fiber
0.00 g  
16
0.00 g  
16
Sugar
14.00 g  
99+
21.00 g  
99+
Fats
3.29 g  
18
2.50 g  
14
Fat Content
3 %  
3
4 %  
4
Saturated Fat
1.00 g  
9
1.51 g  
13
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.07 g  
99+
Monounsaturated Fat
2.00 g  
99+
1.60 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
2.00 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
122.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.05 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.05 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.00 mg  
38
Vitamin D
0.22 IU  
99+
2.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.20 µg  
31
Minerals
  
  
Calcium
101.39 mg  
99+
200.00 mg  
99+
Iron
0.06 mg  
99+
0.00 mg  
99+
Magnesium
9.64 mg  
99+
7.00 mg  
99+
Phosphorus
85.70 mg  
99+
62.00 mg  
99+
Potassium
142.14 mg  
99+
108.00 mg  
99+
Sodium
38.84 mg  
99+
45.00 mg  
99+
Zinc
0.39 mg  
99+
0.19 mg  
99+
Other
  
  
Water
91.20 g  
68.08 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Lactose Intolerants, Best for weight loss  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Lactose Intolerants, Best for weight loss  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Hair Care
-  
Best remedy for itchy scalp, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
American  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Time Duration
  
  
Preparation Time
10- 15 minutes  
30- 40 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
-20.00 °F  
25
Shelf Life
3- 5 days  
1 Month  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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