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Lassi vs Cow milk


Cow milk vs Lassi


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
83.00 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.05 g  
99+
3.20 g  
99+

Carbs
10.58 g  
34
5.26 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
Not Available  
4.46 g  
40

Fats
3.29 g  
18
3.90 g  
23

% Fat Content
Not Available  
3 %  
3

Saturated Fat
1.00 g  
9
2.40 g  
21

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
20
0.10 g  
99+

Monounsaturated Fat
2.00 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
14.00 mg  
99+

Vitamins
  
  

Vitamin A
33.42 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.11 mg  
34
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
6.08 µg  
31
5.00 µg  
36

Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.36 µg  
40

Vitamin C (Ascorbic acid)
2.21 mg  
10
0.90 mg  
17

Vitamin D
0.22 IU  
37
51.00 IU  
6

Vitamin D (D2+D3)
Not Available  
1.30 µg  
4

Vitamin E (Alpha- Tocopherol)
0.09 mg  
35
0.08 mg  
36

Vitamin K (Phylloquinone)
1.62 µg  
17
0.30 µg  
23

Minerals
  
  

Calcium
101.39 mg  
99+
101.00 mg  
99+

Iron
0.06 mg  
99+
0.05 mg  
99+

Magnesium
9.64 mg  
99+
10.00 mg  
99+

Phosphorus
85.70 mg  
99+
86.00 mg  
99+

Potassium
142.14 mg  
99+
253.00 mg  
20

Sodium
38.84 mg  
99+
3.00 mg  
99+

Zinc
0.39 mg  
99+
0.38 mg  
99+

Other
  
  

Water
Not Available  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Not Applicable  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Lassi and Cow milk Allergy Symptoms
Not Available  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Cow milk is the milk obtained by milking cows.  

Color
Not Available  
Not Available  

Lassi and Cow milk Flavor
Not Available  
Creamy, Sweet, Warm  

Lassi and Cow milk Aroma
Not Available  
Milky  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Unknown  

How to make

Serving Size
100  
100  

Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Not Applicable  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cardamom, Glass jar, Stirrer  
Not Applicable  

Time Duration
  
  

Preparation Time
10- 15 minutes  
Not Applicable  

Cooking Time
NA  
Not Applicable  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F  
16
40.00 °F  
18

Shelf Life
3- 5 days  
3 days  

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products