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Lassi vs Frozen Yogurt Nutrition
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Lassi
Frozen Yogurt
Frozen Yogurt vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
2.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
122.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
29
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.05 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
Not Available
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.05 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
2.00 IU
32
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.06 mg
38
Vitamin K (Phylloquinone)
1.62 µg
17
0.20 µg
25
Minerals
Calcium
101.39 mg
99+
200.00 mg
99+
Iron
0.06 mg
99+
0.00 mg
99+
Magnesium
9.64 mg
99+
7.00 mg
99+
Phosphorus
85.70 mg
99+
62.00 mg
99+
Potassium
142.14 mg
99+
108.00 mg
99+
Sodium
38.84 mg
99+
45.00 mg
99+
Zinc
0.39 mg
99+
0.19 mg
99+
Other
Water
Not Available
68.08 g
Caffeine
0.00 g
0.00 g
Benefits >>
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