Lassi vs Goat Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
3.56 g
99+
Carbs
10.58 g
34
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
4.45 g
39
Fats
3.29 g
18
4.14 g
26
Saturated Fat
1.00 g
9
2.67 g
24
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
0.15 g
99+
Monounsaturated Fat
2.00 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
11.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.05 mg
17
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
1.30 mg
13
Vitamin D
0.22 IU
37
51.00 IU
6
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.07 mg
37
Vitamin K (Phylloquinone)
1.62 µg
17
0.30 µg
23
Minerals
Calcium
101.39 mg
99+
134.00 mg
99+
Iron
0.06 mg
99+
0.05 mg
99+
Magnesium
9.64 mg
99+
14.00 mg
32
Phosphorus
85.70 mg
99+
111.00 mg
99+
Potassium
142.14 mg
99+
204.00 mg
27
Sodium
38.84 mg
99+
50.00 mg
99+
Zinc
0.39 mg
99+
0.30 mg
99+
Other
Water
Not Available
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Not Applicable
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Lassi and Goat Milk Allergy Symptoms
Not Available
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Not Available
Not Available
Lassi and Goat Milk Flavor
Not Available
Sour
Lassi and Goat Milk Aroma
Not Available
Goaty
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
NA
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Not Applicable
Time Duration
Preparation Time
10- 15 minutes
Not Applicable
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
5- 7 days
