Doogh

Kefir

Doogh vs Kefir

Doogh

Kefir

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Calories

Calories in 1 cup

60.00 Kcal168.00 Kcal

50 1927

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Calories

61.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g3.79 g

0 215

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Carbs

4.70 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g4.61 g

0 54.08

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Fats

3.30 g0.93 g

0.1 175

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Fat Content

1 %3 %

0 100

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Saturated Fat

2.10 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.10 g0.05 g

0 48

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Monounsaturated Fat

0.90 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

137.50 mg130.00 mg

0 1705

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Iron

0.08 mg0.04 mg

0 70

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Magnesium

12.00 mg12.00 mg

0 444

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Phosphorus

95.00 mg105.00 mg

0 1409

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Potassium

156.40 mg164.00 mg

0 1794

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Sodium

7,022.40 mg40.00 mg

0 7022.4

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Zinc

0.45 mg0.46 mg

0 7.31

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Other

Water

89.80 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iran

North Caucasus regions

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Cup

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Comparison of Doogh and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Kefir, helps you to choose among them. Doogh vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.