Doogh

Donkey's Milk

Doogh vs Donkey's Milk

Doogh

Donkey's Milk

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Calories

Calories in 1 cup

60.00 Kcal65.00 Kcal

50 1927

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Calories

61.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal30.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal29.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g1.72 g

0 215

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Carbs

4.70 g6.00 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

4.70 g6.00 g

0 54.08

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Fats

3.30 g0.60 g

0.1 175

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Fat Content

1 %-

0 100

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Saturated Fat

2.10 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g1.10 g

0 48

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Monounsaturated Fat

0.90 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg6.50 mg

0 325

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Vitamins

Vitamin A

66.60 IU32.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.08 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg1.70 mg

0 7.7

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Vitamin D

0.00 IU2.40 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

137.50 mg67.67 mg

0 1705

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Iron

0.08 mg0.10 mg

0 70

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Magnesium

12.00 mg3.73 mg

0 444

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Phosphorus

95.00 mg48.70 mg

0 1409

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Potassium

156.40 mg49.72 mg

0 1794

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Sodium

7,022.40 mg21.83 mg

0 7022.4

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Zinc

0.45 mg0.05 mg

0 7.31

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Other

Water

89.80 g90.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of protein

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Type of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iran

Egypt

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

Things you need

Cup

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

Up to 3 days

Comparison of Doogh and Donkey's Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Donkey's Milk, helps you to choose among them. Doogh vs Donkey's Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.