Doogh

Qurut

Doogh vs Qurut

Doogh

Qurut

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1 Calories

1.1 Calories

61.00 Kcal886.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g8.00 g

0 215

1.8 Carbs

4.70 g28.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.70 g8.00 g

0 54.08

1.9 Fats

3.30 g80.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.10 g12.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g48.00 g

0 48

1.9.5 Monounsaturated Fat

0.90 g20.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

13.00 mg45.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.60 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.37 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.48 mgNA

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

137.50 mgNA

0 1705

2.4.2 Iron

0.08 mgNA

0 70

2.4.3 Magnesium

12.00 mgNA

0 444

2.4.4 Phosphorus

95.00 mgNA

0 1409

2.4.5 Potassium

156.40 mg407.00 mg

0 1794

2.4.6 Sodium

7,022.40 mg1,807.00 mg

0 7022.4

2.4.7 Zinc

0.45 mgNA

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Unknown

3.1.1 Other General Benefits

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

sort of cheese

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Iran

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Carbonated water, Mint, Salt, Yogurt

Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cup

Container

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

few days in sun

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °FNA

-20 383

5.5.2 Shelf Life

1 Month

Around 6 months

Comparison of Doogh and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Qurut, helps you to choose among them. Doogh vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.