Kefir and Cow milk Calories
Wouldn't you want to compare Kefir and Cow milk Calories?. Kefir vs Cow milk Calories, compares Kefir and Cow milk, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Cow milk contains 66.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Cow milk?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Cow milk Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Cow milk affect your body.