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kalori

Kalori ing 1 tuwung

60.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

61.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

8.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

10.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

31.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.50 g3.79 g
0 215
👆🏻

karbohidrat

4.70 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g4.61 g
0 54.08
👆🏻

lemak

3.30 g0.93 g
0.1 175
👆🏻

Content lemak

1 %3 %
0 100
👆🏻

jenuh Lemak

2.10 g0.66 g
0 67
👆🏻

Trans Lemak

0.00 g0.04 g
0 162
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asam lemak

0.10 g0.05 g
0 48
👆🏻

monounsaturated lemak

0.90 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

13.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

66.60 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

10.00 μg13.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.37 μg0.29 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.48 mg0.20 mg
0 7.7
👆🏻

vitamin D

0.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

1.44 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

137.50 mg130.00 mg
0 1705
👆🏻

Iron

0.08 mg0.04 mg
0 70
👆🏻

Magnesium

12.00 mg12.00 mg
0 444
👆🏻

fosfor

95.00 mg105.00 mg
0 1409
👆🏻

kalium

156.40 mg164.00 mg
0 1794
👆🏻

sodium

7,022.40 mg40.00 mg
0 7022.4
👆🏻

seng

0.45 mg0.46 mg
0 7.31
👆🏻

liyane

Water

89.80 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

-
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

-
Menehi kulit permukaané

Perawatan Rambut

-
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

Ya
Ya

asal

Iran
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

banyu karbon, Mint, Salt, yogurt
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

Piala
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit
10- 12 jam

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

1 Month
2- 3 minggu