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Doogh
Doogh

Kefir
Kefir



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Doogh
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Doogh vs Kefir Calories

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Calories

Calories in 1 cup

60.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal20.00 Kcal
2 133
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Calories in 1 oz

10.00 Kcal41.00 Kcal
10 717
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Calories in 1 slice of

31.00 Kcal41.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.50 g3.79 g
0 215
👆🏻

Carbs

4.70 g4.48 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

4.70 g4.61 g
0 54.08
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Fats

3.30 g0.93 g
0.1 175
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Fat Content

1 %3 %
0 100
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Saturated Fat

2.10 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
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Polyunsaturated Fat

0.10 g0.05 g
0 48
👆🏻

Monounsaturated Fat

0.90 g0.31 g
0 32.9
👆🏻

Doogh and Kefir Calories

Wouldn't you want to compare Doogh and Kefir Calories?. Doogh vs Kefir Calories, compares Doogh and Kefir, based on their calorie content. Based on this comparison it is evident that Doogh has 61.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Doogh and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Doogh and Kefir affect your body.