Kefir

Cow milk

Kefir vs Cow milk Nutrition

Kefir

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

569.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.15 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.20 mg0.90 mg

0 7.7

1.3.9 Vitamin D

41.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.00 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg101.00 mg

0 1705

1.4.2 Iron

0.04 mg0.05 mg

0 70

1.4.3 Magnesium

12.00 mg10.00 mg

0 444

1.4.4 Phosphorus

105.00 mg86.00 mg

0 1409

1.4.5 Potassium

164.00 mg253.00 mg

0 1794

1.4.6 Sodium

40.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

0.46 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

90.07 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kefir vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Cow milk. Kefir vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Cow milk, to actually get an idea as to Why to have Kefir ? or Why to have Cow milk?.