1 Calories
1.1 Calories in 1 cup
1.2 Calories
61.00 Kcal41.00 Kcal
0
904
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.11 Calories in 1 slice of
1.15 Serving size
1.17 Proteins
1.20 Carbs
1.22.1 Fiber
1.22.4 Sugar
1.23 Fats
1.25.1 Fat Content
1.25.4 Saturated Fat
1.25.7 Trans Fat
1.25.10 Polyunsaturated Fat
1.25.13 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.5.2 Vitamin B1 (Thiamin)
4.5.4 Vitamin B2 (Riboflavin)
4.5.8 Vitamin B3 (Niacin)
4.5.9 Vitamin B6 (Pyridoxine)
4.5.14 Vitamin B9 (Folic acid, Folate)
4.5.17 Vitamin B12 (Cobalamin)
4.5.20 Vitamin C (Ascorbic acid)
4.5.23 Vitamin D
4.5.25 Vitamin D (D2+D3)
4.5.29 Vitamin E (Alpha- Tocopherol)
4.5.32 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
137.50 mg130.00 mg
0
1705
4.7.2 Iron
4.8.3 Magnesium
4.8.6 Phosphorus
4.8.9 Potassium
156.40 mg164.00 mg
0
1794
4.8.12 Sodium
7,022.40 mg40.00 mg
0
7022.4
4.8.13 Zinc
4.9 Other
4.9.1 Water
4.10.3 Caffeine
5 Benefits
5.1 Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
5.1.1 Other General Benefits
Unknown
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Unknown
Gives a smoother skin
5.2.2 Hair Care
Unknown
Strengthens hair roots
5.3 Nutritional Importance & Uses
5.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
5.3.2 Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein
5.4 Allergy
5.4.1 Allergy Symptoms
Not Available
Not Available
6 What is
6.1 What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
6.1.1 Color
Not Available
Not Available
6.1.2 Flavor
6.1.3 Aroma
6.1.4 Vegetarian
6.2 Origin
Iran
North Caucasus regions
7 How to make
7.1 Serving Size
7.2 Ingredients
Carbonated water, Mint, Salt, Yogurt
Kefir seeds, Whole milk
7.2.1 Fermentation Agent
Not Applicable
Not Applicable
7.3 Things you need
Cup
Glass container with lid, Cheesecloth, Strainer
7.4 Time Duration
7.4.1 Preparation Time
15- 20 minutes
10- 12 hours
7.4.2 Cooking Time
7.4.3 Aging time
Not Available
Not Available
7.5 Storage & Shelf Life
7.5.1 Refrigeration Temperature
10.5.2 Shelf Life