Calories
Calories in 1 cup
65.00 Kcal
Rank: 3 (Overall)
50
1927
👆🏻
Calories
47.00 Kcal
Rank: 88 (Overall)
0
904
👆🏻
Calories in 1 tbsp
31.00 Kcal
Rank: 22 (Overall)
2
133
👆🏻
Calories in 1 oz
30.00 Kcal
Rank: 12 (Overall)
10
717
👆🏻
Calories in 1 slice of
29.00 Kcal
Rank: 2 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
1.72 g
Rank: 84 (Overall)
0
215
👆🏻
Carbs
6.00 g
Rank: 41 (Overall)
0
205
👆🏻
Fiber
0.70 g
Rank: 14 (Overall)
0
10.3
👆🏻
Sugar
6.00 g
Rank: 50 (Overall)
0
54.08
👆🏻
Fats
0.60 g
Rank: 4 (Overall)
0.1
175
👆🏻
Fat Content
-
0
100
👆🏻
Saturated Fat
1.00 g
Rank: 9 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.10 g
Rank: 19 (Overall)
0
48
👆🏻
Monounsaturated Fat
1.10 g
Rank: 71 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
6.50 mg
Rank: 54 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
32.00 IU
Rank: 86 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 36 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.19 mg
Rank: 46 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg
Rank: 49 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg
Rank: 52 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
2.00 µg
Rank: 46 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.08 µg
Rank: 59 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.70 mg
Rank: 19 (Overall)
0
7.7
👆🏻
Vitamin D
2.40 IU
Rank: 44 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg
Rank: 18 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg
Rank: 45 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg
Rank: 32 (Overall)
0
30.3
👆🏻
Minerals
Calcium
67.67 mg
Rank: 81 (Overall)
0
1705
👆🏻
Iron
0.10 mg
Rank: 52 (Overall)
0
70
👆🏻
Magnesium
3.73 mg
Rank: 50 (Overall)
0
444
👆🏻
Phosphorus
48.70 mg
Rank: 78 (Overall)
0
1409
👆🏻
Potassium
49.72 mg
Rank: 77 (Overall)
0
1794
👆🏻
Sodium
21.83 mg
Rank: 76 (Overall)
0
7022.4
👆🏻
Zinc
0.05 mg
Rank: 73 (Overall)
0
7.31
👆🏻
Other
Water
90.40 g
Rank: 5 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants
Other General Benefits
Remedy for Osteoporosis, Boosts immune system
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
Hair Care
-
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of protein
Allergy
Allergy Symptoms
-
What is
What is
Type of milk
Color
-
Flavor
-
Aroma
-
Vegetarian
✔
✘
All - Types of Milk Dairy Products have it !
Origin
Egypt
How to make
Serving Size
100
Ingredients
-
Fermentation Agent
-
Things you need
-
Time Duration
Preparation Time
-
Cooking Time
-
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
Up to 3 days