Cheese vs Cow milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.20 g
99+
Carbs
3.70 g
99+
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
4.46 g
40
Fats
31.79 g
99+
3.90 g
23
% Fat Content
Not Available
3 %
3
Saturated Fat
18.00 g
99+
2.40 g
21
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.10 g
99+
Monounsaturated Fat
8.00 g
28
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
14.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
153.33 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
36
Vitamin B2 (Riboflavin)
0.23 mg
36
0.11 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
5.00 µg
36
Vitamin B12 (Cobalamin)
1.50 µg
12
0.36 µg
40
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
23.00 IU
19
51.00 IU
6
Vitamin D (D2+D3)
0.60 µg
10
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.08 mg
36
Vitamin K (Phylloquinone)
2.60 µg
10
0.30 µg
23
Minerals
Calcium
1,045.00 mg
5
101.00 mg
99+
Iron
0.63 mg
22
0.05 mg
99+
Magnesium
26.00 mg
19
10.00 mg
99+
Phosphorus
641.00 mg
7
86.00 mg
99+
Potassium
132.00 mg
99+
253.00 mg
20
Sodium
1,671.00 mg
6
3.00 mg
99+
Zinc
2.49 mg
24
0.38 mg
99+
Other
Water
39.61 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
Improves digestion
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Reduces hair fall, Strengthens hair roots
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Cheese and Cow milk Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cow milk is the milk obtained by milking cows.
Color
Not Available
Not Available
Cheese and Cow milk Flavor
Not Available
Creamy, Sweet, Warm
Cheese and Cow milk Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Unknown
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Not Applicable
Time Duration
Preparation Time
20- 25 minutes
Not Applicable
Cooking Time
30
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
2- 3 weeks
3 days
