Cheese vs Goat Milk
Calories
Calories per 100g
366.00 Kcal
26
69.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.56 g
99+
Carbs
3.70 g
99+
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
4.45 g
39
Fats
31.79 g
99+
4.14 g
26
Saturated Fat
18.00 g
99+
2.67 g
24
Trans Fat
1.10 g
8
Not Available
Polyunsaturated Fat
1.30 g
17
0.15 g
99+
Monounsaturated Fat
8.00 g
28
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
11.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
198.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.05 mg
17
Vitamin B2 (Riboflavin)
0.23 mg
36
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
1.00 µg
99+
Vitamin B12 (Cobalamin)
1.50 µg
12
0.07 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
1.30 mg
13
Vitamin D
23.00 IU
19
51.00 IU
6
Vitamin D (D2+D3)
0.60 µg
10
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.07 mg
37
Vitamin K (Phylloquinone)
2.60 µg
10
0.30 µg
23
Minerals
Calcium
1,045.00 mg
5
134.00 mg
99+
Iron
0.63 mg
22
0.05 mg
99+
Magnesium
26.00 mg
19
14.00 mg
32
Phosphorus
641.00 mg
7
111.00 mg
99+
Potassium
132.00 mg
99+
204.00 mg
27
Sodium
1,671.00 mg
6
50.00 mg
99+
Zinc
2.49 mg
24
0.30 mg
99+
Other
Water
39.61 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Improves digestion
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Cheese and Goat Milk Allergy Symptoms
Not Available
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Not Available
Not Available
Cheese and Goat Milk Flavor
Not Available
Sour
Cheese and Goat Milk Aroma
Not Available
Goaty
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
NA
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Not Applicable
Time Duration
Preparation Time
20- 25 minutes
Not Applicable
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
5- 7 days
