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Cheese vs Goat Milk


Goat Milk vs Cheese


Calories

Calories per 100g
366.00 Kcal   
26
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
3.56 g   
99+

Carbs
3.70 g   
99+
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
4.45 g   
39

Fats
31.79 g   
99+
4.14 g   
26

Saturated Fat
18.00 g   
99+
2.67 g   
24

Trans Fat
1.10 g   
8
Not Available   

Polyunsaturated Fat
1.30 g   
17
0.15 g   
99+

Monounsaturated Fat
8.00 g   
28
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
11.00 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.14 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
1.00 µg   
99+

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
23.00 IU   
19
51.00 IU   
6

Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.07 mg   
37

Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23

Minerals
  
  

Calcium
1,045.00 mg   
5
134.00 mg   
99+

Iron
0.63 mg   
22
0.05 mg   
99+

Magnesium
26.00 mg   
19
14.00 mg   
32

Phosphorus
641.00 mg   
7
111.00 mg   
99+

Potassium
132.00 mg   
99+
204.00 mg   
27

Sodium
1,671.00 mg   
6
50.00 mg   
99+

Zinc
2.49 mg   
24
0.30 mg   
99+

Other
  
  

Water
39.61 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Improves digestion   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Reduces hair fall, Strengthens hair roots   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Cheese and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Not Available   
Not Available   

Cheese and Goat Milk Flavor
Not Available   
Sour   

Cheese and Goat Milk Aroma
Not Available   
Goaty   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
NA   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Not Applicable   

Time Duration
  
  

Preparation Time
20- 25 minutes   
Not Applicable   

Cooking Time
30   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
5- 7 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese