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Doogh vs Cheese


Cheese vs Doogh


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
61.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.50 g  
99+
100.00 g  
3

Carbs
4.70 g  
99+
3.70 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.70 g  
99+
2.30 g  
24

Fats
3.30 g  
19
31.79 g  
99+

Saturated Fat
2.10 g  
19
18.00 g  
99+

Trans Fat
Not Available  
1.10 g  
8

Polyunsaturated Fat
0.10 g  
99+
1.30 g  
17

Monounsaturated Fat
0.90 g  
99+
8.00 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
100.00 mg  
10

Vitamins
  
  

Vitamin A
66.60 IU  
99+
945.00 IU  
18

Vitamin B1 (Thiamin)
Not Available  
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.23 mg  
36

Vitamin B3 (Niacin)
Not Available  
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
Not Available  
0.05 mg  
34

Vitamin B9 (Folic acid, Folate)
Not Available  
8.00 µg  
28

Vitamin B12 (Cobalamin)
0.37 µg  
39
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.48 mg  
23
0.00 mg  
29

Vitamin D
0.00 IU  
39
23.00 IU  
19

Vitamin D (D2+D3)
0.00 µg  
18
0.60 µg  
10

Vitamin E (Alpha- Tocopherol)
1.44 mg  
8
0.80 mg  
11

Vitamin K (Phylloquinone)
Not Available  
2.60 µg  
10

Minerals
  
  

Calcium
137.50 mg  
99+
1,045.00 mg  
5

Iron
0.08 mg  
99+
0.63 mg  
22

Magnesium
12.00 mg  
35
26.00 mg  
19

Phosphorus
95.00 mg  
99+
641.00 mg  
7

Potassium
156.40 mg  
39
132.00 mg  
99+

Sodium
7,022.40 mg  
1
1,671.00 mg  
6

Zinc
0.45 mg  
99+
2.49 mg  
24

Other
  
  

Water
Not Available  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
Unknown  
Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Unknown  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  

Hair Care
Unknown  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Cleans patent leather, Used to polish silverware, Repairs cracked China  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Doogh and Cheese Allergy Symptoms
Not Available  
Not Available  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  

Color
Not Available  
Not Available  

Doogh and Cheese Flavor
Not Available  
Not Available  

Doogh and Cheese Aroma
Not Available  
Not Available  

Vegetarian
Yes  
Not Available  

Origin
Iran  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Milk, Salt, Vinegar  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cup  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
20- 25 minutes  

Cooking Time
NA  
30  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
1 Month  
2- 3 weeks  

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