Custard

Bulgarian Yogurt

Custard vs Bulgarian Yogurt

Custard

Bulgarian Yogurt

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Calories

Calories in 1 cup

344.00 Kcal155.00 Kcal

50 1927

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Calories

122.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

84.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

171.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.99 g8.00 g

0 215

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Carbs

17.60 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.82 g6.00 g

0 54.08

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Fats

4.00 g9.00 g

0.1 175

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Fat Content

7 %10 %

0 100

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Saturated Fat

2.03 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.31 g0.20 g

0 48

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Monounsaturated Fat

1.13 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

182.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.13 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

9.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.52 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.10 mg1.20 mg

0 7.7

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Vitamin D

47.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

1.20 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg0.00 µg

0 30.3

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Minerals

Calcium

139.00 mg275.00 mg

0 1705

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Iron

0.51 mg0.00 mg

0 70

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Magnesium

16.00 mg32.00 mg

0 444

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Phosphorus

130.00 mg117.00 mg

0 1409

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Potassium

207.00 mg380.00 mg

0 1794

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Sodium

84.00 mg105.00 mg

0 7022.4

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Zinc

0.51 mg0.50 mg

0 7.31

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Other

Water

73.45 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Low fat, Rich in Vitamin A

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Yellow

White

Flavor

Thick

Creamy

Aroma

Milky, Sweet

Sour smell

Vegetarian

✔ ✘

Origin

France

Bulgaria

How to make

Serving Size

100

Ingredients

Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Container, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

5- 7 days

2- 3 Months

Comparison of Custard and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Custard and Bulgarian Yogurt, helps you to choose among them. Custard vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.