Custard

Goat Milk

Custard vs Goat Milk

Custard

Goat Milk

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Calories

Calories in 1 cup

344.00 Kcal168.00 Kcal

50 1927

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Calories

122.00 Kcal69.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal17.00 Kcal

2 133

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Calories in 1 oz

84.00 Kcal69.00 Kcal

10 717

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Calories in 1 slice of

171.00 Kcal69.00 Kcal

12.2 899

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Serving size

100

Proteins

3.99 g3.56 g

0 215

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Carbs

17.60 g4.45 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.82 g4.45 g

0 54.08

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Fats

4.00 g4.14 g

0.1 175

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Fat Content

7 %4 %

0 100

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Saturated Fat

2.03 g2.67 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.31 g0.15 g

0 48

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Monounsaturated Fat

1.13 g1.11 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg11.00 mg

0 325

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Vitamins

Vitamin A

182.00 IU198.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.13 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

9.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.52 µg0.07 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.10 mg1.30 mg

0 7.7

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Vitamin D

47.00 IU51.00 IU

0 301

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Vitamin D (D2+D3)

1.20 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg0.30 µg

0 30.3

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Minerals

Calcium

139.00 mg134.00 mg

0 1705

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Iron

0.51 mg0.05 mg

0 70

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Magnesium

16.00 mg14.00 mg

0 444

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Phosphorus

130.00 mg111.00 mg

0 1409

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Potassium

207.00 mg204.00 mg

0 1794

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Sodium

84.00 mg50.00 mg

0 7022.4

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Zinc

0.51 mg0.30 mg

0 7.31

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Other

Water

73.45 g88.90 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in Vitamin A

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Yellow

Flavor

Thick

Sour

Aroma

Milky, Sweet

Goaty

Vegetarian

✔ ✘

Origin

France

How to make

Serving Size

100

Ingredients

Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk

Fermentation Agent

Things you need

Bowl, Container, Stirrer

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

Comparison of Custard and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Custard and Goat Milk, helps you to choose among them. Custard vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.