Custard

Bulgarian Yogurt

Custard vs Bulgarian Yogurt

Custard

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

344.00 Kcal155.00 Kcal

50 1927

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kalori

122.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

84.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

171.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.99 g8.00 g

0 215

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karbohidrat

17.60 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.82 g6.00 g

0 54.08

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lemak

4.00 g9.00 g

0.1 175

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Content lemak

7 %10 %

0 100

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jenuh Lemak

2.03 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.31 g0.20 g

0 48

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monounsaturated lemak

1.13 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg40.00 mg

0 325

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vitamins

vitamin A

182.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg1.20 mg

0 7.7

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vitamin D

47.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg0.00 μg

0 30.3

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Minerals

calcium

139.00 mg275.00 mg

0 1705

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Iron

0.51 mg0.00 mg

0 70

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Magnesium

16.00 mg32.00 mg

0 444

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fosfor

130.00 mg117.00 mg

0 1409

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kalium

207.00 mg380.00 mg

0 1794

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sodium

84.00 mg105.00 mg

0 7022.4

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seng

0.51 mg0.50 mg

0 7.31

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liyane

Water

73.45 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.