×

Custard
Custard

Bulgarian Yogurt
Bulgarian Yogurt



ADD
Compare
X
Custard
X
Bulgarian Yogurt

Custard vs Bulgarian Yogurt Nutrition

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

182.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.22 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.13 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.52 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg1.20 mg
0 7.7
👆🏻

Vitamin D

47.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.06 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.20 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

139.00 mg275.00 mg
0 1705
👆🏻

Iron

0.51 mg0.00 mg
0 70
👆🏻

Magnesium

16.00 mg32.00 mg
0 444
👆🏻

Phosphorus

130.00 mg117.00 mg
0 1409
👆🏻

Potassium

207.00 mg380.00 mg
0 1794
👆🏻

Sodium

84.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.51 mg0.50 mg
0 7.31
👆🏻

Other

Water

73.45 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Custard vs Bulgarian Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Bulgarian Yogurt. Custard vs Bulgarian Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Bulgarian Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Bulgarian Yogurt respectively. This comparison will help you get an overview of the similarities and differences, that exist in Custard vs Bulgarian Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Bulgarian Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Bulgarian Yogurt.