Viili vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
11.12 g
39
Carbs
4.20 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
2.67 g
26
Fats
4.13 g
25
4.30 g
29
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.12 g
99+
Monounsaturated Fat
0.96 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
12.00 µg
23
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
3.00 IU
30
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
114.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
11.50 mg
37
8.00 mg
99+
Phosphorus
93.10 mg
99+
159.00 mg
38
Potassium
170.00 mg
32
104.00 mg
99+
Sodium
37.50 mg
99+
364.00 mg
30
Zinc
0.43 mg
99+
0.40 mg
99+
Other
Water
87.42 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
NA
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Unknown
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Viili and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
White
Not Available
Viili and Cottage Cheese Flavor
Yogurt like
Not Available
Viili and Cottage Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Finland, Sweden
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
24 hours
30- 40 minutes
Cooking Time
Not Applicable
15
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
99.00 °F
5
Shelf Life
15 days
7- 10 days
