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Viili vs Cottage Cheese


Cottage Cheese vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
206.00 Kcal  
32

Calories
67.80 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
14.00 Kcal  
10

Calories in 1 oz
60.00 Kcal  
27
48.00 Kcal  
21

Calories in 1 slice of
64.00 Kcal  
15
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.49 g  
99+
11.12 g  
39

Carbs
4.20 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
2.67 g  
27

Fats
4.13 g  
25
4.30 g  
29

Fat Content
3 %  
3
4 %  
4

Saturated Fat
2.71 g  
29
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.12 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
83.00 mg  
99+

Iron
0.00 mg  
99+
0.07 mg  
99+

Magnesium
11.50 mg  
40
8.00 mg  
99+

Phosphorus
93.10 mg  
99+
159.00 mg  
38

Potassium
170.00 mg  
36
104.00 mg  
99+

Sodium
37.50 mg  
99+
364.00 mg  
30

Zinc
0.43 mg  
99+
0.40 mg  
99+

Other
  
  

Water
87.42 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
-  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
White  
-  

Flavor
Yogurt like  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
Finland, Sweden  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
30- 40 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
99.00 °F  
5

Shelf Life
15 days  
7- 10 days  

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