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Curd
Curd

Smetana
Smetana



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Curd
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Smetana

Curd vs Smetana

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1 Calories
1.1 Calories
98.00 Kcal292.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
206.00 KcalNA
Yak Butter Facts
70 1628
1.7 Calories in 1 tbsp
14.00 KcalNA
Whipped cream Facts
8 102
1.2 Calories in 1 oz
28.00 KcalNA
Paneer Facts
12.2 204
1.8 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.11 Serving size
100
100
1.12 Proteins
11.12 g2.50 g
Evaporated Milk Facts
0 215
1.16 Carbs
3.38 g2.40 g
Cocoa Butter Facts
0 205
1.19.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.19.5 Sugar
2.67 g2.40 g
Swiss Cheese Facts
0 54.08
1.23 Fats
4.30 g30.00 g
Yakult Facts
0.1 175
1.24.2 Fat Content
NA25 %
Paneer Facts
1 91
2.2.1 Saturated Fat
1.72 g18.20 g
Amasi Facts
0 67
2.3.7 Trans Fat
0.00 gNA
Milk Facts
0 162
2.3.9 Polyunsaturated Fat
0.12 g1.10 g
Paneer Facts
0 48
3.2.2 Monounsaturated Fat
0.78 g9.00 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
17.00 mg90.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
140.00 IU60.30 IU
Peanut Butter Facts
0 2499
4.3.6 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Paneer Facts
0 3.5
4.3.10 Vitamin B2 (Riboflavin)
0.16 mg0.40 mg
Cocoa Butter Facts
0 2.017
4.3.15 Vitamin B3 (Niacin)
0.10 mg0.10 mg
Cocoa Butter Facts
0 13.112
5.2.1 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
Whipped cream Facts
-0.026 1.5
5.3.4 Vitamin B9 (Folic acid, Folate)
12.00 µg10.00 µg
Cocoa Butter Facts
0 87
5.4.5 Vitamin B12 (Cobalamin)
0.43 µg0.40 µg
Peanut Butter Facts
0 4.03
5.4.10 Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
Milk Facts
0 7.7
5.4.16 Vitamin D
3.00 IU0.60 IU
Yogurt Facts
0 301
5.6.3 Vitamin D (D2+D3)
0.10 µgNA
Milk Facts
0 7.5
8.5.2 Vitamin E (Alpha- Tocopherol)
0.08 mg0.90 mg
Paneer Facts
0 24.21
8.5.6 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt Facts
0 30.3
8.6 Minerals
8.6.1 Calcium
83.00 mg80.00 mg
Cocoa Butter Facts
0 1705
8.7.2 Iron
0.07 mg0.10 mg
Paneer Facts
0 70
8.7.5 Magnesium
8.00 mg9.00 mg
Gelato Facts
0 444
8.7.8 Phosphorus
159.00 mg60.00 mg
Gelato Facts
0 1409
8.7.11 Potassium
104.00 mg100.00 mg
Gelato Facts
0 1794
8.8.3 Sodium
364.00 mg30.00 mg
Cocoa Butter Facts
0 7022.4
8.8.6 Zinc
0.40 mg0.30 mg
Gelato Facts
0 7.31
11.6 Other
11.6.1 Water
79.79 g63.80 g
Cocoa Butter Facts
0 221
14.5.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
15 Benefits
15.1 Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
15.1.1 Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
15.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
15.3 Nutritional Importance & Uses
15.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
15.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
15.4 Allergy
15.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
16 What is
16.1 What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
16.1.1 Color
White
Not Available
16.1.2 Flavor
Sour
Sour
16.1.3 Aroma
Fresh, Sour smell
Milky
16.1.4 Vegetarian
16.2 Origin
Unknown
Russia
17 How to make
17.1 Serving Size
100
100
17.2 Ingredients
Milk, Yogurt
Pasteurized Heavy Cream, Yogurt
17.2.1 Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
17.3 Things you need
Large pot, Stirrer
Bowl
17.4 Time Duration
17.4.1 Preparation Time
3- 4 hours
24-36 hours
17.4.2 Cooking Time
15
Not Applicable
17.4.3 Aging time
Not Applicable
Not Available
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
39.20 °F39.20 °F
Frozen Yogurt Facts
-20 383
17.5.2 Shelf Life
5- 7 days
10 to 14 days

Comparison of Curd and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Smetana, helps you to choose among them. Curd vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.