1 Calories
1.1 Calories
98.00 Kcal292.00 Kcal
0
904
1.2 Calories in 1 cup
1.2 Calories in 1 tbsp
1.8 Calories in 1 oz
1.13 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.19 Serving size
1.21 Proteins
1.24 Carbs
1.25.3 Fiber
1.28.2 Sugar
1.30 Fats
1.32.0 Fat Content
1.32.7 Saturated Fat
2.3.1 Trans Fat
2.4.5 Polyunsaturated Fat
2.4.8 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.6 Vitamin B1 (Thiamin)
1.1.3 Vitamin B2 (Riboflavin)
2.3.1 Vitamin B3 (Niacin)
2.5.3 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
2.9.3 Vitamin B9 (Folic acid, Folate)
2.10.7 Vitamin B12 (Cobalamin)
2.12.3 Vitamin C (Ascorbic acid)
2.13.4 Vitamin D
5.1.1 Vitamin D (D2+D3)
5.5.3 Vitamin E (Alpha- Tocopherol)
6.2.1 Vitamin K (Phylloquinone)
6.4 Minerals
6.4.1 Calcium
6.4.3 Iron
6.5.4 Magnesium
6.5.6 Phosphorus
6.5.10 Potassium
104.00 mg100.00 mg
0
1794
8.1.2 Sodium
364.00 mg30.00 mg
0
7022.4
9.5.4 Zinc
1.2 Other
1.2.1 Water
1.3.1 Caffeine
2 Benefits
2.1 Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
2.1.1 Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
2.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
3 What is
3.1 What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
3.1.5 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Milk, Yogurt
Pasteurized Heavy Cream, Yogurt
4.2.1 Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
4.3 Things you need
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Applicable
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.6.3 Shelf Life