Calories in 1 cup
143.00 Kcal168.00 Kcal
50
1927
👆🏻
Calories
410.00 Kcal41.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
26.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
36.00 Kcal41.00 Kcal
10
717
👆🏻
Calories in 1 slice of
120.00 Kcal41.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.05 g3.79 g
0
215
👆🏻
Carbs
29.09 g4.48 g
0
205
👆🏻
Fiber
1.40 g0.00 g
0
10.3
👆🏻
Sugar
24.96 g4.61 g
0
54.08
👆🏻
Fats
29.31 g0.93 g
0.1
175
👆🏻
Fat Content
4 %3 %
0
100
👆🏻
Saturated Fat
16.67 g0.66 g
0
67
👆🏻
Trans Fat
0.00 g0.04 g
0
162
👆🏻
Polyunsaturated Fat
0.98 g0.05 g
0
48
👆🏻
Monounsaturated Fat
9.93 g0.31 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
56.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU569.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.00 mg0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
0.00 µg13.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.29 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
0
7.7
👆🏻
Vitamin D
0.00 IU41.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg1.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
120.00 mg130.00 mg
0
1705
👆🏻
Iron
0.30 mg0.04 mg
0
70
👆🏻
Magnesium
19.00 mg12.00 mg
0
444
👆🏻
Phosphorus
97.00 mg105.00 mg
0
1409
👆🏻
Potassium
189.00 mg164.00 mg
0
1794
👆🏻
Sodium
179.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg0.46 mg
0
7.31
👆🏻
Other
Water
0.00 g90.07 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
-
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
-
Gives a smoother skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
-
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
-
-
Flavor
-
Yeasty
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Europe, Middle East
North Caucasus regions
Serving Size
100
100
Ingredients
Curd, Sugar
Kefir seeds, Whole milk
Fermentation Agent
-
-
Things you need
-
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F99.00 °F
-20
383
👆🏻
Shelf Life
15 days
2- 3 weeks