Curd snack

Kefir

Curd snack vs Kefir

Curd snack

Kefir

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1 Calories

1.1 Calories

410.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.05 g3.79 g

0 215

1.8 Carbs

29.09 g4.48 g

0 205

1.8.1 Fiber

1.40 g0.00 g

0 10.3

1.8.2 Sugar

24.96 g4.61 g

0 54.08

1.9 Fats

29.31 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

16.67 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.98 g0.05 g

0 48

1.9.5 Monounsaturated Fat

9.93 g0.31 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

56.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.00 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.00 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

2.3.9 Vitamin D

0.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

NA130.00 mg

0 1705

2.4.2 Iron

NA0.04 mg

0 70

2.4.3 Magnesium

NA12.00 mg

0 444

2.4.4 Phosphorus

NA105.00 mg

0 1409

2.4.5 Potassium

189.00 mg164.00 mg

0 1794

2.4.6 Sodium

179.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.00 mg0.46 mg

0 7.31

2.5 Other

2.5.1 Water

0.00 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Not Available

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Gives a smoother skin

3.2.2 Hair Care

Not Applicable

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Applicable

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Yeasty

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Middle East

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Curd, Sugar

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Defined

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

15 days

2- 3 weeks

Comparison of Curd snack and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd snack and Kefir, helps you to choose among them. Curd snack vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.