Curd snack

Kefir

Curd snack vs Kefir Facts

Curd snack

Kefir

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Calories

Calories in 1 cup

143.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

410.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

36.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

120.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

8.05 g3.79 g

0 215

👆🏻

Carbs

29.09 g4.48 g

0 205

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Fiber

1.40 g0.00 g

0 10.3

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Sugar

24.96 g4.61 g

0 54.08

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Fats

29.31 g0.93 g

0.1 175

👆🏻

Fat Content

4 %3 %

0 100

👆🏻

Saturated Fat

16.67 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.98 g0.05 g

0 48

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Monounsaturated Fat

9.93 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

56.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.00 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.00 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

120.00 mg130.00 mg

0 1705

👆🏻

Iron

0.30 mg0.04 mg

0 70

👆🏻

Magnesium

19.00 mg12.00 mg

0 444

👆🏻

Phosphorus

97.00 mg105.00 mg

0 1409

👆🏻

Potassium

189.00 mg164.00 mg

0 1794

👆🏻

Sodium

179.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.00 mg0.46 mg

0 7.31

👆🏻

Other

Water

0.00 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Middle East

North Caucasus regions

How to make

Serving Size

100

Ingredients

Curd, Sugar

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

2- 3 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

15 days

2- 3 weeks

Difference between Curd snack and Kefir

Though Curd snack and Kefir, both are Dairy products, there is some prominent difference between Curd snack and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd snack and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd snack vs Kefir facts, dictate the similarities and differences between Curd snack and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.