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Curd snack
Curd snack

Kefir
Kefir



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Curd snack vs Kefir Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

56.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

0.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

120.00 mg130.00 mg
0 1705
👆🏻

Iron

0.30 mg0.04 mg
0 70
👆🏻

Magnesium

19.00 mg12.00 mg
0 444
👆🏻

Phosphorus

97.00 mg105.00 mg
0 1409
👆🏻

Potassium

189.00 mg164.00 mg
0 1794
👆🏻

Sodium

179.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.46 mg
0 7.31
👆🏻

Other

Water

0.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Curd snack vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd snack and Kefir. Curd snack vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd snack vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd snack and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Curd snack vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd snack vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Curd snack and Kefir.