Curd snack

Kefir

Curd snack vs Kefir Nutrition

Curd snack

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

56.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.00 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.00 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA130.00 mg

0 1705

1.4.2 Iron

NA0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

189.00 mg164.00 mg

0 1794

1.4.6 Sodium

179.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

0.00 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Curd snack vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd snack and Kefir. Curd snack vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd snack vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd snack and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Curd snack vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd snack vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Curd snack and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Curd snack vs Kefir, to actually get an idea as to Why to have Curd snack ? or Why to have Kefir?.