Benefits of Curd snack vs Kefir

Curd snack

Kefir

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1 Benefits

1.1 Health Benefits

Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Not Available

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Unknown

Gives a smoother skin

1.2.2 Hair Care

Not Applicable

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Not Applicable

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Curd snack and Kefir Benefits

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