Curd snack

Kefir

Curd snack vs Kefir

Curd snack

Kefir

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kalori

Kalori ing 1 tuwung

143.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

410.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

36.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

120.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.05 g3.79 g

0 215

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karbohidrat

29.09 g4.48 g

0 205

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serat

1.40 g0.00 g

0 10.3

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Sugar

24.96 g4.61 g

0 54.08

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lemak

29.31 g0.93 g

0.1 175

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Content lemak

4 %3 %

0 100

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jenuh Lemak

16.67 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.98 g0.05 g

0 48

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monounsaturated lemak

9.93 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

56.00 mg5.00 mg

0 325

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vitamins

vitamin A

0.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.00 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.00 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

0.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

0.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

120.00 mg130.00 mg

0 1705

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Iron

0.30 mg0.04 mg

0 70

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Magnesium

19.00 mg12.00 mg

0 444

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fosfor

97.00 mg105.00 mg

0 1409

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kalium

189.00 mg164.00 mg

0 1794

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sodium

179.00 mg40.00 mg

0 7022.4

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seng

0.00 mg0.46 mg

0 7.31

👆🏻

liyane

Water

0.00 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

Eropah, Timur Tengah

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

curd, Sugar

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

2- 3 jam

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

👆🏻

beting Life

15 days

2- 3 minggu

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