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Cuajada vs Kefir

Cuajada
Kefir
Kefir vs Cuajada


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
88.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
4.52 g  
99+
3.79 g  
99+
Carbs
6.60 g  
39
4.48 g  
99+
Fiber
0.00 g  
15
0.00 g  
15
Sugar
6.46 g  
99+
4.61 g  
99+
Fats
4.77 g  
31
0.93 g  
7
Saturated Fat
2.86 g  
27
0.66 g  
7
Trans Fat
Not Available  
0.04 g  
1
Polyunsaturated Fat
0.22 g  
99+
0.05 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
Not Available  
0.03 mg  
27
Vitamin B2 (Riboflavin)
Not Available  
0.14 mg  
99+
Vitamin B3 (Niacin)
Not Available  
0.15 mg  
28
Vitamin B6 (Pyridoxine)
Not Available  
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
Not Available  
13.00 µg  
20
Vitamin B12 (Cobalamin)
Not Available  
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
29
0.20 mg  
27
Vitamin D
Not Available  
41.00 IU  
12
Vitamin D (D2+D3)
Not Available  
1.00 µg  
7
Vitamin E (Alpha- Tocopherol)
Not Available  
0.02 mg  
39
Vitamin K (Phylloquinone)
Not Available  
0.10 µg  
26
Minerals
  
  
Calcium
110.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
Not Available  
12.00 mg  
35
Phosphorus
Not Available  
105.00 mg  
99+
Potassium
131.00 mg  
99+
164.00 mg  
34
Sodium
100.00 mg  
99+
40.00 mg  
99+
Zinc
Not Available  
0.46 mg  
99+
Other
  
  
Water
Not Available  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Not Available  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Not Available  
Gives a smoother skin  
Hair Care
Not Available  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
NA  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Cuajada and Kefir Allergy Symptoms
Not Available  
Not Available  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
Not Available  
Not Available  
Cuajada and Kefir Flavor
Not Available  
Yeasty  
Cuajada and Kefir Aroma
Not Available  
Milky  
Vegetarian
No  
Yes  
Origin
Spain  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Kefir seeds, Whole milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Container, Strainer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
10- 12 hours  
Cooking Time
few hours  
20  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
Calories >>
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