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Kefir vs Brie Cheese Nutrition
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Kefir
Brie Cheese
Brie Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
569.00 IU
32
592.00 IU
31
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.52 mg
7
Vitamin B3 (Niacin)
0.15 mg
37
0.38 mg
21
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.24 mg
10
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
65.00 µg
3
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.65 µg
9
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
20.00 IU
26
Vitamin D (D2+D3)
1.00 µg
8
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.24 mg
33
Vitamin K (Phylloquinone)
0.10 µg
32
2.30 µg
15
Minerals
Calcium
130.00 mg
99+
184.00 mg
99+
Iron
0.04 mg
99+
0.50 mg
28
Magnesium
12.00 mg
38
20.00 mg
27
Phosphorus
105.00 mg
99+
188.00 mg
36
Potassium
164.00 mg
38
152.00 mg
99+
Sodium
40.00 mg
99+
629.00 mg
20
Zinc
0.46 mg
99+
2.38 mg
27
Other
Water
90.07 g
48.42 g
Caffeine
0.00 g
0.00 g
Benefits >>
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