Cuajada vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
88.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
4.52 g
99+
3.79 g
99+
karbohidrat
6.60 g
39
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.46 g
99+
4.61 g
99+
lemak
4.77 g
31
0.93 g
7
jenuh Lemak
2.86 g
27
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
0.22 g
99+
0.05 g
99+
monounsaturated lemak
1.28 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
16.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
99.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
27
Vitamin B2 (riboflavin)
ora Sumadhiya
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
ora Sumadhiya
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
110.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
ora Sumadhiya
12.00 mg
35
fosfor
ora Sumadhiya
105.00 mg
99+
kalium
131.00 mg
99+
164.00 mg
34
sodium
100.00 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
ora Sumadhiya
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
ora Sumadhiya
Menehi kulit permukaané
Perawatan Rambut
ora Sumadhiya
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik kalori, sumber apik saka Calcium
sumber apik saka Calcium, sumber protein sing apik
alergi
Cuajada lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Cuajada lan Kefir roso
ora Sumadhiya
Yeasty
Cuajada lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
Ora
Ya
asal
Spanyol
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
susu 1/2 liter, Sugar
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, strainer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
1 jam
10- 12 jam
Wektu Cooking
sawetara jam
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1 Month
2- 3 minggu
|
||
|
||
|
|
||
|
||
|