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Cuajada vs Kefir Facts

Cuajada
Kefir
Kefir vs Cuajada Facts


Calories
Calories in 1 cup
157.00 Kcal  
26
168.00 Kcal  
28
Calories
88.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
90.00 Kcal  
40
41.00 Kcal  
18
Calories in 1 slice of
90.00 Kcal  
23
41.00 Kcal  
5
Serving size
100  
100  
Proteins
4.52 g  
99+
3.79 g  
99+
Carbs
6.60 g  
39
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
4.61 g  
99+
Fats
4.77 g  
31
0.93 g  
7
Fat Content
5 %  
5
3 %  
3
Saturated Fat
2.86 g  
30
0.66 g  
7
Trans Fat
0.30 g  
5
0.04 g  
1
Polyunsaturated Fat
0.22 g  
99+
0.05 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.14 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
3.20 IU  
37
41.00 IU  
13
Vitamin D (D2+D3)
0.30 µg  
15
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
110.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
12.00 mg  
38
12.00 mg  
38
Phosphorus
105.00 mg  
99+
105.00 mg  
99+
Potassium
131.00 mg  
99+
164.00 mg  
38
Sodium
100.00 mg  
99+
40.00 mg  
99+
Zinc
3.10 mg  
13
0.46 mg  
99+
Other
  
  
Water
65.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Spain  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
10- 12 hours  
Cooking Time
few hours  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
Summary >>
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