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Kefir vs Junket Nutrition

Kefir
Junket
Junket vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
14.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
106.23 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
39
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.18 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.30 mg   
25
Vitamin D
41.00 IU   
12
4.04 IU   
29
Vitamin D (D2+D3)
1.00 µg   
7
0.10 µg   
16
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.09 mg   
34
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
127.00 mg   
99+
Iron
0.04 mg   
99+
0.05 mg   
99+
Magnesium
12.00 mg   
35
12.70 mg   
34
Phosphorus
105.00 mg   
99+
95.00 mg   
99+
Potassium
164.00 mg   
34
155.00 mg   
40
Sodium
40.00 mg   
99+
49.00 mg   
99+
Zinc
0.46 mg   
99+
0.44 mg   
99+
Other
  
  
Water
90.07 g   
87.60 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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