Kefir vs Junket
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
64.29 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.50 g
99+
Carbs
4.48 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.00 g
Fats
0.93 g
7
3.60 g
21
Saturated Fat
0.66 g
7
2.30 g
20
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.10 g
99+
Monounsaturated Fat
0.31 g
99+
1.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
106.23 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.05 mg
20
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.20 mg
39
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.18 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.30 mg
25
Vitamin D
41.00 IU
12
4.04 IU
29
Vitamin D (D2+D3)
1.00 µg
7
0.10 µg
16
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.09 mg
34
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
127.00 mg
99+
Iron
0.04 mg
99+
0.05 mg
99+
Magnesium
12.00 mg
35
12.70 mg
34
Phosphorus
105.00 mg
99+
95.00 mg
99+
Potassium
164.00 mg
34
155.00 mg
40
Sodium
40.00 mg
99+
49.00 mg
99+
Zinc
0.46 mg
99+
0.44 mg
99+
Other
Water
90.07 g
87.60 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Unknown
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Not Available
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
Allergy
Kefir and Junket Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.
Color
Not Available
Not Available
Kefir and Junket Flavor
Yeasty
Not Available
Kefir and Junket Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
American, Denmark
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Shallow dish, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 15 minutes
Cooking Time
20
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
24 months
