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Kefir vs Camembert Cheese Nutrition
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Kefir
Camembert Cheese
Camembert Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
72.00 mg
21
Vitamins
Vitamin A
569.00 IU
32
820.00 IU
23
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
29
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.49 mg
10
Vitamin B3 (Niacin)
0.15 mg
37
0.63 mg
15
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.23 mg
11
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
62.00 µg
5
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.30 µg
15
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
18.00 IU
27
Vitamin D (D2+D3)
1.00 µg
8
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.21 mg
35
Vitamin K (Phylloquinone)
0.10 µg
32
2.00 µg
17
Minerals
Calcium
130.00 mg
99+
388.00 mg
29
Iron
0.04 mg
99+
0.33 mg
36
Magnesium
12.00 mg
38
20.00 mg
27
Phosphorus
105.00 mg
99+
347.00 mg
27
Potassium
164.00 mg
38
187.00 mg
35
Sodium
40.00 mg
99+
842.00 mg
11
Zinc
0.46 mg
99+
2.38 mg
27
Other
Water
90.07 g
51.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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