Kefir vs Brie Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
334.00 Kcal
35
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
20.75 g
27
Carbs
4.48 g
99+
0.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.45 g
5
Fats
0.93 g
7
27.68 g
99+
Saturated Fat
0.66 g
7
17.41 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.83 g
31
Monounsaturated Fat
0.31 g
99+
8.01 g
27
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
569.00 IU
32
592.00 IU
31
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.52 mg
7
Vitamin B3 (Niacin)
0.15 mg
28
0.38 mg
14
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.24 mg
9
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
65.00 µg
3
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.65 µg
9
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2+D3)
1.00 µg
7
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 µg
26
2.30 µg
13
Minerals
Calcium
130.00 mg
99+
184.00 mg
99+
Iron
0.04 mg
99+
0.50 mg
27
Magnesium
12.00 mg
35
20.00 mg
24
Phosphorus
105.00 mg
99+
188.00 mg
36
Potassium
164.00 mg
34
152.00 mg
99+
Sodium
40.00 mg
99+
629.00 mg
20
Zinc
0.46 mg
99+
2.38 mg
25
Other
Water
90.07 g
48.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Allergy
Kefir and Brie Cheese Allergy Symptoms
Not Available
Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Brie cheese is a French soft Cheese, named after the French region Brie.
- It is made form unpasteurized cow's milk and has a tangy taste.
Color
Not Available
Not Available
Kefir and Brie Cheese Flavor
Yeasty
Fruity, Mild, Nutty, Tangy
Kefir and Brie Cheese Aroma
Milky
Pronounced, Strong
Vegetarian
Yes
No
Origin
North Caucasus regions
France
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
MM100 culture, Rennet, Unpasteurized cow's milk
Fermentation Agent
Not Applicable
Mold Penicillium camemberti, Mold Penicillium candidum
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap
Time Duration
Preparation Time
10- 12 hours
18 hours and 3-4 weeks of aging
Cooking Time
20
25
Aging time
Not Available
7- 10 days
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
2- 3 weeks
5- 7 days
