Home
 My Dairy Diet

Creme Fraiche vs Kefir Nutrition

Creme Fraiche
Kefir
Kefir vs Creme Fraiche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
57.00 mg   
24
5.00 mg   
99+
Vitamins
  
  
Vitamin A
190.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.02 mg   
32
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.16 mg   
25
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.50 mg   
22
0.20 mg   
27
Vitamin D
0.20 IU   
38
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
75.00 mg   
99+
130.00 mg   
99+
Iron
0.08 mg   
99+
0.04 mg   
99+
Magnesium
0.00 mg   
99+
12.00 mg   
35
Phosphorus
64.00 mg   
99+
105.00 mg   
99+
Potassium
101.00 mg   
99+
164.00 mg   
34
Sodium
26.70 mg   
99+
40.00 mg   
99+
Zinc
0.24 mg   
99+
0.46 mg   
99+
Other
  
  
Water
64.20 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!