Cow milk

Paneer

Cow milk vs Paneer Facts

Cow milk

Paneer

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1 Calories

1.1 Calories

66.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g18.30 g

0 215

1.8 Carbs

5.26 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.46 g5.50 g

0 54.08

1.9 Fats

3.90 g0.90 g

0.1 175

1.9.1 Fat Content

3 %1 %

1 91

1.9.2 Saturated Fat

2.40 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g0.00 g

0 48

1.9.5 Monounsaturated Fat

1.10 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

153.33 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.80 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.36 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.10 mg

0 7.7

2.3.9 Vitamin D

51.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

101.00 mg127.00 mg

0 1705

2.4.2 Iron

0.05 mg0.00 mg

0 70

2.4.3 Magnesium

10.00 mg11.90 mg

0 444

2.4.4 Phosphorus

86.00 mg101.00 mg

0 1409

2.4.5 Potassium

253.00 mg161.00 mg

0 1794

2.4.6 Sodium

3.00 mg47.50 mg

0 7022.4

2.4.7 Zinc

0.38 mg0.50 mg

0 7.31

2.5 Other

2.5.1 Water

87.80 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Cow milk is the milk obtained by milking cows.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Creamy, Sweet, Warm

Milky

4.1.3 Aroma

Milky

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Applicable

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

30- 40 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

3 days

5- 7 days

Difference between Cow milk and Paneer

Though Cow milk and Paneer, both are Dairy products, there is some prominent difference between Cow milk and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cow milk and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cow milk vs Paneer facts, dictate the Similarities and Differences between Cow milk and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.