Paneer

Yogurt

Paneer vs Yogurt Nutrition

Paneer

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

4.60 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

174.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.50 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

1.3.9 Vitamin D

46.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

127.00 mg110.00 mg

0 1705

1.4.2 Iron

0.00 mg0.07 mg

0 70

1.4.3 Magnesium

11.90 mg11.00 mg

0 444

1.4.4 Phosphorus

101.00 mg135.00 mg

0 1409

1.4.5 Potassium

161.00 mg141.00 mg

0 1794

1.4.6 Sodium

47.50 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.50 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

89.40 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Paneer vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Paneer and Yogurt. Paneer vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Paneer vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Paneer and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Paneer vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Paneer vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Paneer and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Paneer vs Yogurt, to actually get an idea as to Why to have Paneer ? or Why to have Yogurt?.