Cow milk vs Paneer Calories

Cow milk

Paneer

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1 Calories

1.1 Calories

66.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g18.30 g

0 215

1.8 Carbs

5.26 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.46 g5.50 g

0 54.08

1.9 Fats

3.90 g0.90 g

0.1 175

1.9.1 Fat Content

3 %1 %

1 91

1.9.2 Saturated Fat

2.40 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g0.00 g

0 48

1.9.5 Monounsaturated Fat

1.10 g0.30 g

0 32.9

Cow milk and Paneer Calories

Wouldn't you want to compare Cow milk and Paneer Calories?. Cow milk vs Paneer Calories, compares Cow milk and Paneer, based on their calorie content. Based on this comparison it is evident that Cow milk has 66.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cow milk ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cow milk and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cow milk and Paneer affect your body.