Cow milk

Paneer

Cow milk vs Paneer Nutrition

Cow milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

153.33 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.04 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.36 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.10 mg

0 7.7

1.3.9 Vitamin D

51.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

101.00 mg127.00 mg

0 1705

1.4.2 Iron

0.05 mg0.00 mg

0 70

1.4.3 Magnesium

10.00 mg11.90 mg

0 444

1.4.4 Phosphorus

86.00 mg101.00 mg

0 1409

1.4.5 Potassium

253.00 mg161.00 mg

0 1794

1.4.6 Sodium

3.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.38 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

87.80 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cow milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cow milk and Paneer. Cow milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cow milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cow milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cow milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cow milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Cow milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cow milk vs Paneer, to actually get an idea as to Why to have Cow milk ? or Why to have Paneer?.