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Paneer
Paneer

Milk
Milk



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Paneer vs Milk

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Calories

Calories in 1 cup

79.90 Kcal148.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

12.20 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g3.37 g
0 215
👆🏻

Carbs

5.50 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.50 g5.20 g
0 54.08
👆🏻

Fats

0.90 g0.97 g
0.1 175
👆🏻

Fat Content

1 %4 %
0 100
👆🏻

Saturated Fat

0.60 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.04 g
0 48
👆🏻

Monounsaturated Fat

0.30 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.60 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

46.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

127.00 mg125.00 mg
0 1705
👆🏻

Iron

0.00 mg0.03 mg
0 70
👆🏻

Magnesium

11.90 mg11.00 mg
0 444
👆🏻

Phosphorus

101.00 mg95.00 mg
0 1409
👆🏻

Potassium

161.00 mg150.00 mg
0 1794
👆🏻

Sodium

47.50 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.42 mg
0 7.31
👆🏻

Other

Water

89.40 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Stimulates hair growth, Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

White
White

Flavor

Milky
Milky

Aroma

Fresh, Milky
Milky

Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes
5 minutes

Cooking Time

15
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
Up to 3 days

Comparison of Paneer and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Milk, helps you to choose among them. Paneer vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.