1 Calories
1.1 Calories
98.00 Kcal50.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.8 Calories in 1 oz
1.15 Calories in 1 slice of
1.19 Serving size
1.20 Proteins
1.23 Carbs
1.25.1 Fiber
1.27.3 Sugar
1.29 Fats
1.29.3 Fat Content
2.2.1 Saturated Fat
2.3.3 Trans Fat
2.3.8 Polyunsaturated Fat
2.3.12 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
4.2.1 Vitamin B1 (Thiamin)
4.3.2 Vitamin B2 (Riboflavin)
4.3.6 Vitamin B3 (Niacin)
4.3.8 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
4.3.11 Vitamin B9 (Folic acid, Folate)
4.4.3 Vitamin B12 (Cobalamin)
4.4.8 Vitamin C (Ascorbic acid)
4.4.12 Vitamin D
4.4.15 Vitamin D (D2+D3)
4.4.18 Vitamin E (Alpha- Tocopherol)
4.5.2 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
4.7.4 Iron
5.1.2 Magnesium
7.5.3 Phosphorus
7.5.6 Potassium
7.6.2 Sodium
364.00 mg15.00 mg
0
7022.4
10.4.4 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
11.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Boosts immune system, Improves digestion
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
11.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Not Available
11.3 Nutritional Importance & Uses
11.3.1 Uses
Cleans patent leather
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Low fat, Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
12 What is
12.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Not Available
Refreshing, Sweet, Tangy
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Cyprus, Egypt, Greece, North America & South America
Japan
13 How to make
13.1 Serving Size
13.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Not Applicable
13.4 Time Duration
13.4.1 Preparation Time
30- 40 minutes
6-7 days fermentation
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life