Benefits of Cottage Cheese vs Yakult

Cottage Cheese

Yakult

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1 Benefits

1.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

1.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

Boosts immune system, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

1.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Not Available

1.3 Nutritional Importance & Uses

1.3.1 Uses

Cleans patent leather

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

1.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Low fat, Rich in probiotics

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Diarrhea

Difference between Cottage Cheese and Yakult Benefits

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