Cottage Cheese

Yakult

Cottage Cheese vs Yakult

Cottage Cheese

Yakult

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kalori

Kalori ing 1 tuwung

206.00 Kcal50.00 Kcal

50 1927

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kalori

98.00 Kcal50.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal50.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal51.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g0.80 g

0 215

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karbohidrat

3.38 g12.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g11.00 g

0 54.08

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lemak

4.30 g0.10 g

0.1 175

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Content lemak

4 %-

0 100

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jenuh Lemak

1.72 g0.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.00 g

0 48

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monounsaturated lemak

0.78 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg0.00 mg

0 325

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vitamins

vitamin A

140.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.00 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg0.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

83.00 mg17.00 mg

0 1705

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Iron

0.07 mg0.00 mg

0 70

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Magnesium

8.00 mg2.00 mg

0 444

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fosfor

159.00 mg12.00 mg

0 1409

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kalium

104.00 mg32.00 mg

0 1794

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sodium

364.00 mg15.00 mg

0 7022.4

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seng

0.40 mg0.00 mg

0 7.31

👆🏻

liyane

Water

79.79 g85.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Guwarsa sistem imun, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.