1 Calories
1.1 Calories
98.00 Kcal292.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
104.00 mg100.00 mg
0
1794
2.4.6 Sodium
364.00 mg30.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Cyprus, Egypt, Greece, North America & South America
Russia
5 How to make
5.1 Serving Size
5.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
24-36 hours
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life