Smetana

Kefir

Smetana vs Kefir Nutrition

Smetana

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

90.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

60.30 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.40 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.40 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.60 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.90 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

80.00 mg130.00 mg

0 1705

1.4.2 Iron

0.10 mg0.04 mg

0 70

1.4.3 Magnesium

9.00 mg12.00 mg

0 444

1.4.4 Phosphorus

60.00 mg105.00 mg

0 1409

1.4.5 Potassium

100.00 mg164.00 mg

0 1794

1.4.6 Sodium

30.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.30 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

63.80 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Smetana vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Smetana and Kefir. Smetana vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Smetana vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Smetana and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Smetana vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Smetana vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Smetana and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Smetana vs Kefir, to actually get an idea as to Why to have Smetana ? or Why to have Kefir?.