Cottage Cheese

Smetana

Cottage Cheese vs Smetana Facts

Cottage Cheese

Smetana

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Calories

Calories in 1 cup

206.00 Kcal331.00 Kcal

50 1927

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Calories

98.00 Kcal292.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal123.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g2.50 g

0 215

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Carbs

3.38 g2.40 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g2.40 g

0 54.08

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Fats

4.30 g30.00 g

0.1 175

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Fat Content

4 %25 %

0 100

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Saturated Fat

1.72 g18.20 g

0 67

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Trans Fat

0.00 g0.40 g

0 162

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Polyunsaturated Fat

0.12 g1.10 g

0 48

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Monounsaturated Fat

0.78 g9.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg90.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU60.30 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.40 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

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Vitamin D

3.00 IU0.60 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

83.00 mg80.00 mg

0 1705

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Iron

0.07 mg0.10 mg

0 70

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Magnesium

8.00 mg9.00 mg

0 444

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Phosphorus

159.00 mg60.00 mg

0 1409

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Potassium

104.00 mg100.00 mg

0 1794

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Sodium

364.00 mg30.00 mg

0 7022.4

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Zinc

0.40 mg0.30 mg

0 7.31

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Other

Water

79.79 g63.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Cleans patent leather

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

Russia

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Pasteurized Heavy Cream, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Bowl

Time Duration

Preparation Time

30- 40 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

10 to 14 days

Difference between Cottage Cheese and Smetana

Though Cottage Cheese and Smetana, both are Dairy products, there is some prominent difference between Cottage Cheese and Smetana. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Smetana. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Smetana facts, dictate the similarities and differences between Cottage Cheese and Smetana. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.