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Cottage Cheese
Cottage Cheese

Smetana
Smetana



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Cottage Cheese
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Smetana

Cottage Cheese vs Smetana

kalori

Kalori ing 1 tuwung

206.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g2.50 g
0 215
👆🏻

karbohidrat

3.38 g2.40 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g2.40 g
0 54.08
👆🏻

lemak

4.30 g30.00 g
0.1 175
👆🏻

Content lemak

4 %25 %
0 100
👆🏻

jenuh Lemak

1.72 g18.20 g
0 67
👆🏻

Trans Lemak

0.00 g0.40 g
0 162
👆🏻

asam lemak

0.12 g1.10 g
0 48
👆🏻

monounsaturated lemak

0.78 g9.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg90.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.40 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg0.40 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg1.00 mg
0 7.7
👆🏻

vitamin D

3.00 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.90 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg80.00 mg
0 1705
👆🏻

Iron

0.07 mg0.10 mg
0 70
👆🏻

Magnesium

8.00 mg9.00 mg
0 444
👆🏻

fosfor

159.00 mg60.00 mg
0 1409
👆🏻

kalium

104.00 mg100.00 mg
0 1794
👆🏻

sodium

364.00 mg30.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.30 mg
0 7.31
👆🏻

liyane

Water

79.79 g63.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

-
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

-
-

roso

-
ora nguntungke

Aroma

-
milky

vegetarian

-
Ya

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Rusia

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
Pasteurized Cream Heavy, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl

wektu Duration

Wektu Preparation

30- 40 menit
24-36 jam

Wektu Cooking

15
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

7- 10 days
10 kanggo 14 dina