Benefits of Smetana vs Kefir

Smetana

Kefir

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1 Benefits

1.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Gives a smoother skin

1.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

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Difference between Smetana and Kefir Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Smetana vs Kefir and the difference between Smetana and Kefir benefits over here. As we have already seen about the Smetana Benefits and Kefir Benefits, get amazed by looking at the comparison of benefits of Smetana vs Kefir and its great advantage over our lives! There may be some similarities and differences between the benefits of Smetana vs Kefir! Don’t you want to know the comparison about the benefits of Smetana vs Kefir along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Smetana vs Kefir!

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